During the meditations, we open ourselves up
to experience what is there, from moment to
moment. A mild, loose approach
helps to be mindful.
-Including Sitting meditations
Stillness, Clarity & Compassion
will be shown more often due to practice.
We teach ourselves to get to know our automatic responses. We will see new possibilities.
We feel what is important in our lives on a deeper level. This gives us direction and inspires new choices.
-Quotes and support to further develop Mindfulness on a daily basis
- Background information
- Oefen aanwijzingen
- Links to Mindfulness Talks (video)
The app is developed by a team of experienced Dutch psychologists who are also recognised and experienced Mindfulness trainers. The links to the Mindfulness talks direct you to short videos by Jon Kabat-Zinn, in which he gives more information on Mindfulness.
The proceeds are used to develop the app even further. To do this, feedback from the users is taken into account. That is why we greatly appreciate your feedback.